TopicWhat is the Protein Shakes Side Effects – Health Strives
Protein shakes are such drinks made by combining protein powder with water or some ingredients are also added with this. Most of the people don’t need daily protein requirements, but it is very important to increase the intake of your protein requirement for some reason.
You can buy the protein powder or you can make it on your own. Or else you can also purchase different brands of ready-made protein shakes that are available in the market.
- There are also some side effects associated with this such as cramps, gas, bloating, and diarrhea may occur.
- If you are drinking shakes made up of whey or casein or if you are lactose intolerant, then some side effects may occur.
- All these symptoms may be avoided by changing to protein powders not derived from daily such as pea, soy, egg, rice, or hemp protein.